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Body Wisdom: Healing the Burden of Shame
Ah, shame! That intensely powerful emotion that makes us blush, sweat, and wish the ground would swallow us whole. We're all too familiar...

Heather Louise
Aug 26, 20246 min read


Maternal Archetypes According to Your Moon Sign
In astrology, the Moon symbolises our emotional needs and our relationship with our mother. Each Moon sign brings unique expectations...

Heather Louise
Jul 15, 20244 min read


From Neglect to Wholeness: Understanding Attachment Theory
Attachment theory is like the GPS for understanding the emotional bonds that form between children and their caregivers. These bonds...

Heather Louise
Jun 23, 20245 min read
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