There are parts of us that go underground, such as the exiled child, the silenced voice, the dreamer who was told they were “too much” or “not enough.” These parts do not vanish; they hold the keys to our vitality and purpose. They wait patiently for the moment we are ready to meet them and bring them back into wholeness, long after the impact of trauma. Sometimes they rise to the surface when life throws us a curveball. Other times they emerge when we consciously choose to meet our shadow — during a therapy session, after a shamanic journey, or in the integration that follows a retreat. However they emerge, the real work is making sense of what has been revealed. That is where I come in.
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In my online sessions, I offer an integrative, trauma-informed approach that draws on the following therapeutic modalities:

Conversational Hypnotherapy 
This is where we begin to reprogram the nervous system. Trauma and early wounding often lock us into survival states, keeping the body on alert even when the danger has long passed. Through deep relaxation, conversational hypnotherapy, and guided imagery, we create the opportunity for the body-mind to experience something different: safety, kindness, connection. In this space, the critical voice can soften, old narratives can be rewritten, and the nervous system learns new pathways of response. Bit by bit, this opens the way for deeper integration, resilience, and a felt sense of inner freedom.
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Archetypal Astrology
Astrology offers us a symbolic roadmap of the soul. Each planet and placement is an archetypal energy. It is a living myth within us. By meeting these archetypes, we begin to see more clearly what is driving us beneath the surface: the patterns we unconsciously repeat, the roles we identify with, and the deeper story our life is enacting.
 
In Jungian terms, these archetypes are part of the collective unconscious, yet they shape our very personal journey. When we explore them consciously, we can witness the inner dramas and conflicts. For example, the part of us that longs for freedom clashing with the part that craves safety, or the anima and animus struggling for balance. What seems like “fate” can then be met as an invitation to dialogue with these forces, rather than being ruled by them.
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Transits and placements reveal the cycles and initiations we are moving through, often pointing to karmic and ancestral inheritances. Astrology situates us in the mythic field of our lives, showing us what archetypes are active, what tensions are seeking integration, and what potentials are asking to be lived.

In Jung’s words, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Archetypal astrology gives us the language, the images, and the map to make the unconscious conscious and to walk our path with greater awareness, freedom, and depth.
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Parts Work (IFS-Inspired)
Within each of us lives a whole cast of inner characters, what Jung called complexes, and what Internal Family Systems (IFS) names as “parts.” These Protectors, Exiles, and Managers are not problems to be eliminated, but loyal allies that developed strategies to keep us safe.
 
Through compassionate curiosity, we learn to meet these parts with respect and understanding: the angry critic, the fearful child, the overachiever, the one who wants to disappear. When we approach them not as enemies but as archetypal figures within the psyche, they reveal the deeper truths they guard.

At the heart of this work is the Self, which is the organizing principle of wholeness. By reconnecting with this core Self, we are able to reparent the wounded child, soothe the fearful protector, and allow our inner system to reorganise itself around balance and harmony.
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Polyvagal-Informed Practices
To meet the unconscious, the body must feel safe. The polyvagal framework shows us how the nervous system shifts between survival states and states of openness and connection. By gently cultivating cues of safety through breath, voice, imagery, and attunement, we support the nervous system to settle.
 
This creates the foundation for all deeper work. Our mind can only enter dialogue with the unconscious when it is not overwhelmed. Nervous system regulation is the vessel that allows us to descend into shadow and return with its gifts. Without it, the treasure remains guarded by the dragon.

Naturopathic Support 
Sometimes the psyche needs the support of nature to stabilise and integrate. Targeted homeopathic remedies and Bach flower essences act as subtle allies, working like archetypal medicines that mirror back to us qualities we are learning to embody.
 
These remedies don’t override the psyche but harmonise with it, gently nudging the system toward balance. In this way, naturopathic support extends the healing beyond the session, offering the nervous system anchors of regulation and the psyche symbols of wholeness.
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The aim of this work is to guide you in creating a secure inner sanctuary, a place where your nervous system relaxes, your inner child feels safe, and your exiled parts are welcomed home. From here, healing unfolds organically, and life begins to align with your deepest truth.
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 “You are not a drop in the ocean. You are the ocean in a drop.” — Rumi